Anyone else with Different Anxiety Symptoms than the Norm?

I’ve heard so many people describe anxiety has rapid breathing, nausia, flushing, sweating, etc. but mine are so different than most peoples.
Does anyone else have other symptoms like mine? They include “forgetting to breath” or holding breath, pale in color, freezing skin and hands, sometimes fingers turn numb, shakes or shivers, goosebumps, worried and stressed facial expressions, feeling like your body is more of a machine instead of “you”, forcing yourself to smile and chat with people, but not actually “feeling” yourself, or trying to “self-talk” to yourself to help you through the day?

the symptoms vary from person to person..id also be checking your iron levels…i lived anxiety everyday..im recovering now from OCD..obsessive thoughts and feeling sick..thinking i was mad…and ill…full of stress..worry…and feeling helpless..im on a program that you may be interested in..this is not a scam site…its truely a gift from heaven…read it anyways …its worth a try……hugs

Excessive Body Sweating Problems – Stop Underarm And Hand Sweating

Perspiring is a normal thing that occurs with everyone. However, there are times when it just gets out of control. This can lead to a multitude of embarrassing issues that can actually curtail the normal activities. Luckily, there are many easy methods to cure excessive body sweating problems.

Hyperhidrosis is a condition that many people find themselves suffering from. The problems that occur with the illness can actually cause a great deal of awkwardness when the sufferers are forced into social situations. The pain and humiliation can lead to severe depression over time.

Finding help

There are some people who are so debilitated by the condition. The embarrassment that it causes will often lead to total seclusion on the part of the sufferer. It is vital to find a solution quickly. Many simple things can be fit into a daily regime that will alleviate the symptoms that come along with the condition.

The first step in eliminating the signs that go along with hyperhidrosis is to get a proper diagnosis. Everyone sweats, but it is out of control for those who have the illness. Perspiration that soaks through clothing when minimal activity is a certain sign of the condition. There is no need to worry about anything. Help can be easily found and will require very little effort.

The most typical form of treatment is obtaining and using an anti-perspirant that has been specially formulated for such the issue. The market is full of them and they all offer a quick and easy solution. Follow the directions carefully in order to obtain the full benefit.

An easy solution to this old problem happens to lie within most bathroom cabinets. Talcum powder has been used for years to eradicate the effects of the sweaty problem. Dust it lightly on after a shower to help absorb the moisture that accumulates on the body.

A cure for excessive body sweating problems is not hard to find. They all offer the same benefits and can be easily used. The benefits are immense and there will no longer be a need to stay hidden away.

How can I reduce excessive sweating?

I’ve had difficulties controlling my sweating during physical activity (although I have no real problems in every day life) for a number of years, but have managed to cope with it without too much difficulty.

Hello

There are different ways that can help you to stop your excessive sweating.
Here are some useful methods to avoid hyperhidrosis:

Keep Away From Sugar

having high sugar level in the blood produces hyper activity and anxiety that can easily produce excessive stress, and as a result excessive sweating.

Avoid Alcohol

Drinking drinks with Alcohol causes the dilatation of blood vessels that result in an increase in body temperature and therefore excessive sweat.

Don’t Eat Spicy Foods:

Spicy foods are similar to alcohol, it makes the heart pumps more blood and therefore the body, to regulate itself produces sweat.

Choose The Right Cloths:

Don’t over dress, and in summer or any other hot weather avoid synthetic fibers. Use breathing fabrics like cotton. This will ventilate your body and void any accumulation of sweat.

Stop That Caffeine:

Caffeine is a stimulant that increases the anxiety. It could be found in coffee and other soda drinks.

Stop Smoking:

Smoking is also a vessel dilator just like alcohol.

Learn Yoga or Meditation:

A common cause for excessive sweating is stress. To avoid or reduce stress you should learn to control it. The best way to control is by learning meditation or yoga techniques. Mastering those can make a huge difference on your life.

In addition to these tips there are also many products and solutions for excessive sweating like botox, Acupuncture and Hypnosis.
In my opinion and from my experience the problem with many of these solutions is the expensive price and the fact that many of them simply won’t work for most of the people.

There are very few products that actually work and can help you to stop or at least reduce your excessive sweating problems in few weeks.

Check this article for information about a very popular and recommended guide that helped me to stop my excessive underarm sweating :

http://www.squidoo.com/Stop-Sweating-And-Start-Living-System

I hope it helps….

What are some effective remedies for Social anxiety?

I have social anxiety. My symptoms are that my heartbeat goes up, my hands start shaking, I get nervous, and start shaking. If a group of people talking to me I would start to sweat. Please help me =(

I had this for a long time. But i’m starting to get over it through meditation, seeing a doctor and medication. Just start slowly, don’t talk to a whole group at once, even i get nervous doing that. Just make small talk with one person, even if it’s somebody younger than you. From there, work your way up. Write down a list of things you would say to somebody to start a conversation. As for the sweating, just keep some water with you, take slow deep breaths, and even if you just do the listening, you’ll find yourself becomming more confident.