if i tie somthing round my waist as tight as poss will i loose weight?
iwas thinking if i put the heating on full and wear really warm clothes and tie a belt round my waist tight i will sweat off wiegt is this true???
No the most you will do is lose some water weight temporarily and it will come right back on as soon as you eat and drink. If you want to lose weight you need to do it properly through eating a well-balanced diet and getting exercise everyday. There are no quick fixes if there were we’d be a nation of slender people.